The wins.
Pros, weekend warriors, parents, athletes 50+. Boxing, basketball, football, Muay Thai. Some had surgery. Some didn’t. All back doing what they love.
- 01
April Hunter
Pro boxer · no ACL · #1 in the UK
“My only regret is that I didn't jump on with Josh straight away. The improvement in my knee — I just wish I'd jumped on sooner.”
InjuryFull ACL tear
OutcomeBecame #1 female boxer in the UK without surgery
- 02
Max
3 ACL tears · no ACL · back to basketball
“I'm back to 90, 95% from the injury. No buckling. So happy to be able to play the game I love.”
Injury3 ACL tears, right knee
OutcomePlaying pickup 5-on-5 basketball, no fear, no buckling
- 03
Harry
2 surgeries · 2 meniscus tears · pistol squats
“After two surgeries I never thought I'd squat normally again. Now I can do pistol squats.”
InjuryMeniscus tears + 2 knee surgeries
OutcomePerforming pistol squats for the first time in years
- 04
Ray
50yo · 2 ACL + 2 meniscus tears · scoring goals
“Every time I'd rehab and try to come back, I'd re-tear. With Josh I rebuilt the right way. Pain-free now at 50.”
Injury2 ACL tears + 2 meniscus tears
OutcomeBack on the pitch, pain-free, scoring goals at 50
- 05
Pamela
Female athlete · back to Muay Thai
“I dealt with knee pain for years thinking it was just my reality. Then I worked with Josh and it wasn't anymore.”
InjuryChronic knee pain, years
OutcomeReturned to Muay Thai pain-free
- 06
Gio
Patellar tendonitis · pistol squats
“Patellar tendonitis I'd been dealing with forever. Now I'm doing pistol squats without thinking about it.”
InjuryChronic patellar tendonitis
OutcomeBack to pistol squats without pain
- 07
Jim
5 knee surgeries · playing with his kids again
“Five knee surgeries. I thought I was done. Now I'm playing with my kids — that's the win.”
Injury5 knee surgeries + cartilage damage
OutcomeFinally playing with his kids again
6-minute video. Then a 2-minute form if it sounds like you.