02
EXPAND.
Develop strength while progressively improving range of motion and joint stability.
Locked · coaching only
This one's inside the program.
The resource hub shows you where each block sits. The actual programming — what to do, in what order, how to progress — is part of the coaching. Watch the 6-minute training first. It walks the whole method. If it lands, the call's the next step.
The five stages are what I build every plan around. Watch how I put them together — the call is where we map them to your knee.