05
EXPLOSIVE.
High-intensity plyometrics for maximum force production and athletic performance.
Locked · coaching only
This one's inside the program.
The resource hub shows you where each block sits. The actual programming — what to do, in what order, how to progress — is part of the coaching. Apply for a call. If we're a fit, we'll get you in.
The five stages are what I build every plan around. Applying them to your knee — that's the call.