Pick the program that matches where you are. The framework underneath them is the same — isometrics, range, plyometrics, return-to-sport. The depth of coaching changes.
Out of pain
Pricing on the call
For
Daily pain that's been there months or years. Stairs, walking, sleep, lifting around the house.
Outcome
Pain-free daily life. Movement you can trust. Strength to do the things you used to.
Includes
Back on the field
Pricing on the call
For
Athlete with an ACL tear, meniscus tear, or knee that doesn't trust you when it counts. Surgery or no surgery.
Outcome
Cutting, pivoting, jumping, landing — with no hesitation. The knee feels like yours again.
Includes
Full recovery, high performance
Pricing on the call
For
Pro or collegiate athlete. Long-horizon — you want every percent back.
Outcome
Back to elite output. Power, speed, repeated efforts under fatigue. No compensation patterns left.
Includes
“This isn't a $20 app. The athletes who get results are the ones who invest seriously in the sport.”
Numbers depend on the program and where you're starting. We pick the right fit on the call. If you're not ready to invest seriously, this isn't for you yet — and that's an honest answer.
Apply, then we talk.
Nine questions. I read every one. If we're a fit we get on a 30-minute call. If we're not, I'll point you somewhere that is.