Pick the program that matches where you are. The framework underneath them is the same — isometrics, range, plyometrics, return-to-sport. The depth of coaching changes.
Out of pain
$997
2 months · self-paced
For
Daily pain that's been there months or years. You want the plan but you're running it on your own.
Outcome
Pain-free daily life. Movement you can trust. Strength to do the things you used to.
Includes
Back on the field · most picked
$2,997
4 months · coached
For
Athlete with an ACL tear, meniscus tear, or knee that doesn't trust you when it counts. Surgery or no surgery. You want a coach in it with you.
Outcome
Cutting, pivoting, jumping, landing — with no hesitation. The knee feels like yours again.
Includes
Full recovery · high performance
$4,997
4 months · deep access
For
Athlete who needs the full rebuild. Root-cause work, measurable benchmarks, JG direct.
Outcome
Back to elite output. Power, speed, repeated efforts under fatigue. No compensation patterns left.
Includes
“This isn't a $20 app. The athletes who get results are the ones who invest seriously in the sport.”
The right tier depends on where you're starting and what you want back. We pick the fit on the call. If you're not ready to invest seriously, this isn't for you yet — and that's an honest answer.
Watch, then we talk.
Six minutes on how the method actually works. If it clicks, you'll book a call right from there. If it's not for you, I'll point you somewhere that is.