MOBILITY GUIDES.
Mobility is just as important as strength when it comes to knee health. Tight hips, stiff ankles and restricted hamstrings all place extra load on your knee — this guide addresses all of it. Complete these drills after every session or as a standalone routine on rest days.
Locked · coaching only
This one's inside the program.
The resource hub shows you where each block sits. The actual programming — what to do, in what order, how to progress — is part of the coaching. Watch the 6-minute training first. It walks the whole method. If it lands, the call's the next step.
Mobility matters, but it's only one piece. The isometrics, the sequencing, the loading — the training video walks how it all fits together.