FULL EQUIPMENT.
The most advanced program in the series. Heavy loading, complex movements and the full toolkit — this is elite knee strength.
Locked · coaching only
This one's inside the program.
The resource hub shows you where each block sits. The actual programming — what to do, in what order, how to progress — is part of the coaching. Apply for a call. If we're a fit, we'll get you in.
The outline is here. The plan around your knee is on the call.