BODYWEIGHT AND BANDS.
You've built the foundation — now it's time to level up. This program introduces resistance bands to increase the challenge and is the standard program for clients working towards pain-free knees.
Locked · coaching only
This one's inside the program.
The resource hub shows you where each block sits. The actual programming — what to do, in what order, how to progress — is part of the coaching. Apply for a call. If we're a fit, we'll get you in.
The outline is here. The plan around your knee is on the call.