BANDS AND DUMBBELLS.
This is where the real work begins. Adding dumbbell loading on top of band resistance takes your knee strength and resilience to the next level.
Locked · coaching only
This one's inside the program.
The resource hub shows you where each block sits. The actual programming — what to do, in what order, how to progress — is part of the coaching. Watch the 6-minute training first. It walks the whole method. If it lands, the call's the next step.
Here's the structure. Watch how the method actually works — then the call is where we build the plan around your knee.